This powerful healing fruit, commonly used as an ingredient in the meals of the Mediterranean and Middle East, contains medicinal properties of supreme power, which many are unaware of.
Dates are the small fruits that grow on the date palm; Oval shaped and bright red or yellow (depending on its maturity), there are about 400 different varieties of this powerful fruit worldwide.
This powerful fruit contains enormous properties and benefits for our health. Dates are rich in vitamin A, B and C, calcium, protein, dietary fiber and potassium. In addition, this small fruit acts wonderfully when fighting infection, inflammation and bleeding.
Important Note: Dates are high in sugar, so this fruit is not recommended for people with diabetes.
11 Benefits of Health Dates
1. Favor digestion
This is perhaps one of the most important health benefit of dates. Thanks to its high content in dietary fiber, the date favors significantly the digestion process, avoiding and fighting all kinds of digestive maladies.
In addition, the date helps prevent cardiovascular diseases, prevent cholesterol and regulate blood sugar levels.
2. They are a huge source of iron
Due to their high iron contents, dates are very recommendable when treating anemia. In addition, this condition in such fruit also helps to increase the flow of oxygen to the brain.
3. Prevent heart attacks
Dates are also a huge source of potassium, which makes them act wonderfully when reducing the chances of heart attacks and strokes by 40%.
4. Food for the brain
This powerful fruit is also rich in phosphorus, an essential component in boosting brain functions. This is one of the most powerful benefit of dates.
5. Treat diarrhea
The dates also contain calcium, which cools the intestinal flora, combating diarrhea very effectively.
6. Treat constipation
If you leave a few dates in water all night, upon awakening you will have a powerful natural laxative product, to purify your entire digestive system.
7. Improve libido
Just soak some dates in goat’s milk throughout the night, and add some honey and cardamom to the mix in the morning. Drink this powerful natural aphrodisiac!
8. Strengthens the heart
Just as you use dates to treat constipation, you can also use them to strengthen your cardiovascular system. Just soak these fruits all night, and drink the preparation on awakening.
9. Help lose weight
Dates contain nutrients that help us control our appetite, and its high fiber content makes this powerful fruit work by eliminating all kinds of unnecessary fat from our organism.
10. Reduce high blood pressure
The magnesium present in this powerful fruit, helps to dilate the blood vessels, thus reducing blood pressure in the organism. Only 5 – 6 dates daily provide the organism with about 80 mg of magnesium, and the recommended daily dose of magnesium is 370 mg.
11. Help with eye health
Dates contain various types of proteins that promote eye health, such as lutein and zeaxanthin, which are very beneficial to the retina and the macula.
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