It ranked first in terms of the benefits of carrots’ beta carotene, a powerful antioxidant that comes from being rich. The beta is converted to vitamin A in the small intestine and helps maintain the balance of free radicals in our body carotene skin, hair, and nails heart disease and the preservation of an important component in many points to reduce the risk. The carrot is a vegetable that is rich in terms of dietary fiber, and digestive system, and prevents digestive disorders as constipation depends on ensuring proper operation. Carrot prolongs the feeling of fullness with fewer calories and if you are on a diet you can eat it as a healthy snack.
Health Benefits of Carrots
Beta Carotene: Beta carotene is the orange pigment that gives color. Beta-carotene is converted to vitamin A by the body. Therefore, carrots are one of the best sources of vitamins except in terms of animal foods. Which is an effective antioxidant beta carotene cancer it increases the risk of developing many diseases such as heart disease and protects the body against oxidative stress.
Cancer Prevention: Beta-carotene and other antioxidants may play a role in preventing cancer-rich carrots. Beta in studies of prostate cancer, a diet rich in terms carotene, the results obtained to reduce the risk of lung cancer and colon cancer. However, to be carried out on laboratory animals with the participation of people to gain accuracy of the results of these studies are heard more of the need to investigate.
Leukemia: bioactive chemicals in carrot juice, according to a survey conducted in 2011, suppresses the growth of myeloid and lymphoid leukemia cells that cause cancer. Another study by the San Diego Medical Center is among the foods that are recommended to reduce the risk of bladder cancer carrots.
Heart Health: The Netherlands sourced and based on a study of 10 years of orange and yellow vegetables reduces the risk of occurrence of cardiovascular disease considerably. Orange and yellow tones in dark vegetables such as carrots from the survey results indicated that regularly consuming heart and vascular disease compared with those who consume less than 32% of the incidence.
Eye Health: Down We know carrots are good for the eyes but above all that surprisingly, the number of studies on this subject are scarce. Nevertheless, the research confirms the information in this is generally accepted. In this regard, the University of California, Jules Stein, according to a survey conducted by the Institute for 2 or more per week for women carrot eating less or not at all compared to women who do not eat carrots glaucoma prevalence is lower. Known as intraocular pressure in glaucoma eye pressure damage to the optic nerve due to the increased and often leads to a decrease gradually the views. In addition, beta carotene is converted into vitamin A from carrots keeping his eyes light adjustment function and preventing dryness of the eye allowing the eyes to remain moist.
Digestive System: 1 medium carrot a healthy digestive system is crucial to meet daily dietary fiber, about 7% of need alone. Dietary fiber, not only to the digestive tract is also important for the preservation of blood sugar levels. If you’re dieting to lose weight as snacks can help you lose weight, eat carrots uzaratarak for satiety.
Potassium: Potassium is one of the richest vegetables in terms of carrots. Potassium is the continuation of normal brain function in protecting heart health, preventing muscle cramps in many areas, and lowering of blood glucose is an important mineral used by the body. Potassium also reduces stress and anxiety levels by balancing the stress hormones such as cortisone and adrenaline.
Immune System: Lymph glands, blood vessels, and white blood cells are not found in many vegetable proteins, and lipids are needed for the strength of the immune system such as multiple parts of the body including the respiratory tract and spleen. But also it is needed in terms of rich vegetables such as carrots, vitamins, and minerals to fulfill the functions of the immune system. A, C, E, B vitamins, and iron, strengthen the immune system rich in copper and zinc carrots and increases the body’s resistance to infection.
Sun Protection: Carrots’ antioxidant effect helps to keep the skin supple by protecting against free radicals and slows the effects of aging on the skin seen. Also regularly protects the skin against the sun’s harmful UV rays and sunburn eat carrots. Of course, leaving aside this protection factor does not mean that your sunscreen and eating plenty of carrots. However, for more powerful protection, especially in the summer you can eat more carrots.
Other Benefits of Carrots are contain alkaline elements which clean the blood. It helps to protect the acid-alkaline balance in the body. Balances with sodium increase blood pressure, and high potassium content. Dietary fiber found in carrots has bad cholesterol (LDL) while lowering good cholesterol (HDL) increases. Contains powerful antioxidants to retard the effects of aging that appear on the skin of the carrot. It maintains dental health by removing bacteria present in the mouth. Eating carrots regularly protects against stomach ulcers.
Nutritional Value of Carrots
- 1 medium carrot (61 g)
- 25 calories
- 0.6 g of protein
- 2.9 g glucose
- 1.7 g dietary fiber (7% of the daily requirement)
- 10 190 IU of vitamin A (204% of the daily requirement)
- 3.6 mg of vitamin C (6% of daily needs)
- 0.4 mg of vitamin E (2% of the daily requirement)
- 8.1 mcg of vitamin K (10% of the daily requirement)
- Niacin 0.6 mg (3% of the daily requirement)
- Vitamin B6 0.1 mg (4% of the daily requirement)
- 11.6 mcg of folate (3% of the daily requirement)
- 20.1 mg calcium (2% of the daily requirement)
- 0.2 mg of iron (1% of the daily requirement)
- 7.3 mg of magnesium (2% of the daily requirement)
- Phosphorus 21.4 mg (2% of the daily requirement)
- 195 mg of potassium (6% of daily needs)
- 42.1 mg of sodium (daily needs% of)
- Manganese 0.1 mg (4% of the daily requirement)
- 1.2 mg of omega-3 fatty acids
- It contains 70.2 mg of omega-6 fatty acids.
Have more than Carrot Yemeni A Loss?
4-5 carrots a week eating, in general, are not any damage. However, if you begin to consume this number of carrots on daily basis constipation can experience digestive problems such as gas and bloat. Another side effect of excessive amounts is that consumed carrots turn yellow due to carotene pigment that gives color to the skin color of orange carrots. This color change can be particularly intense in regions where the sweat glands are. After a while, you stop eating carrots and will return to normal skin color.
Consuming foods rich in fiber, fruits, and vegetables such as carrots in terms of excess calcium, copper, iron, and zinc minerals can affect the absorption by the body negatively. In this case, some problems may arise due to the lack of these minerals that persists for a long time.
Those with kidney problems should be careful to consume carrots containing high amounts of potassium. Excess potassium can damage the kidneys and other organs.